Not For Barbies Workout!

Hi guys, this workout is hard work and not for beginners.It is very good for building muscle and strength. It is only 15 minutes long, but hard! If you want to be good, and steadfast, so push hard and endure 12 minutes of hard work.
18 rounds 10 second its rest and 40 seconds max.reps!
1.)1-2-3 Push Ups
2.)Squats with Sandbag & Up
3.)Push Up side to side
4.)Sit-Up with Sandbag
5.)Knee Raises side to side
6.) 2x Lunge & 2x Mountain Climber
This whole 3 X !!!
My score: 1 round -13/17/14/15/19/7 2 round -8/14/12/12/17/6 3 round - 8/11/11/13/13/6
Enjoy Your Workout!
Martina:)
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